How Astaxanthin Can Boost Your Immunity, Skin, and Brain Health

Astaxanthin is a natural pigment that belongs to the carotenoid group responsible for the colors of many fruits and vegetables. Astaxanthin is produced by some microalgae and yeast, and it can also be found in seafood that eats these organisms, such as salmon, shrimp, and krill. Astaxanthin has many health benefits, mainly due to its antioxidant properties that can protect the cells from free radicals and oxidative stress. Here are some of the health benefits of astaxanthin: - **Immune system support** : Astaxanthin can help boost the immune system by activating white blood cells and natural killer cells responsible for fighting infections and foreign invaders. - **Reduction in inflammation** : Astaxanthin can also help to reduce inflammation, which is a common cause of many chronic diseases, such as arthritis, heart disease, and diabetes. Astaxanthin can inhibit the production of inflammatory proteins and cytokines, and modulate the immune response. - **Protection from UV skin damage...