Kiwi Fruit: A Superfood That Can Improve Your Digestion, Immunity, and Sleep

KIWI Kiwis are small, fuzzy fruits that have many health benefits. They are rich in vitamin C, fiber, antioxidants, and other nutrients that can help your body function better. Kiwis are a type of berry originating from China and are now grown in many parts of the world. They have green or yellow flesh with tiny black seeds and brown skin that can be eaten or peeled off. Kiwis are known for their high vitamin C content, which is essential for the immune system, skin health, wound healing, and iron absorption. One kiwi can provide over 80% of the daily vitamin C needs for an adult 1 . Vitamin C also helps fight fatigue and infections and acts as an antioxidant that protects the cells from damage caused by free radicals. Kiwis are also a good source of fiber, which is important for the digestive system. Fiber helps prevent constipation, bloating, and other digestive problems by adding bulk and softening the stool. Fiber also feeds the beneficial bacteria in the gut, whic...